Training Timetable

Open Hours

Mon / Thurs – 7.00am to 2.00pm – 3.30pm to 7.30pm

Fri – 7.30am to 2.00pm – 3.30pm to 7.00pm

Sat – 8.00am to 10.30am

Download Timetable (PDF)

Class benefits and outline

Kickboxing & Muay Thai – A class starts with a warm up and a stretch. After this you will be partnered up with someone your own level a do a series of easy to learn Kickboxing & boxing drills with and with out focus mitts and Thai pads. Every student is encouraged to participate at a pace comfortable to them. A suggested uniform for this class is club kickboxing shorts t-shirt or Singlet and bare feet as long as you are comfortable and can move freely.

Boxing – Boxing is fantastic for improving fitness, strength & coordination. We cater for all levels, you can just for the fitness aspect of it or compete at a more serious level. The uniform is shorts and t shirt or singlet & shoes.

Zenryoku Martial Arts – All classes start with a warm up & stretch. Zenryoku Martial Arts is a Mixed Martial Art this means along with the traditional movements, techniques and discipline practiced we combine a wide range of other arts together to give us a realistic and practical art for today’s lifestyle. Giving you the ability to deal with any situation you may find yourself in. Most students wear a Gi (Martial Arts Uniform). However you do not have to purchase these unless you choose to grade.

MMA ( Mixed Martial Arts) – This is one of the most popular combat sports in the world it combines all combat sports together including Kickboxing, Boxing, Brazilian Jiu Jitsu, Judo, Wrestling and more. Before you do this class you need some experience in the other combat classes like Boxing, Kickboxing along with Submission Grappling. After gaining some experience you can can join the MMA (Mixed Martial Arts). Uniform is T shirt/rash guard and shorts or skins, shoes are allowed if they are wrestling boots.

Cross Training Circuit – Cross training is a great way to get an overall fitness including core strength, flexibility, stamina, power, speed and agility. This class combines several pieces of equipment into one circuit that you can participate at your own pace whether that is high intensity or moderate pace. Either way you will get results guaranteed.

Cardio Kickboxing – Cardio kickboxing is based around what a Kick boxer or boxer would do to get fight fit without the hitting of each other. It is fun, easy to learn and excellent for weight loss, muscle toning and improving your fitness level. Cardio Kickboxing is fantastic fat burning class for anyone looking for a fun new way to exercise and looking to lose those extra few kg. The uniform for this class is the same as Kick boxing.

Cardio Boxing – This is a partnered class where you will do a variety of Boxing & kick boxing pad drills they are easy to learn but you will work hard and burn plenty of calories during this class. So if you are looking to shed some extra kg’s whilst punching,kicking,elbowing & kneeing than this is the perfect workout for you.

Fighting Fit- This class is great class for getting super fit, it is a fast paced easy to learn class it covers different areas in fitness including cardio, strength, flexibility and more. You will go between using boxing pads to hands weights and boxing bags. It is always different and heaps of fun along with hard work at your own pace.

Submission Grappling – This is form of wrestling that combines submissions along with controlling positions. It is a non striking class so safe for anyone to participate in. The uniform is typically a rash-guard and shorts or Gi pants however a T shirt and shorts is fine or comfortable pants for ladies.