Allegiance http://www.allegiance.net.au Combat and Fitness Centre Wed, 25 Jan 2012 03:04:05 +0000 en hourly 1 http://wordpress.org/?v=3.1 ACFC Boot camp starts Jan 16th http://www.allegiance.net.au/2012/01/acfc-boot-camp-starts-jan-16th/ http://www.allegiance.net.au/2012/01/acfc-boot-camp-starts-jan-16th/#comments Wed, 04 Jan 2012 20:50:04 +0000 Jason Harris http://www.allegiance.net.au/?p=1017 The next ACFC Boot camp will start on Mon Jan 16th. The course will be conducted around the beaches of Port Macquarie on Mon, Wed, Fri mornings at 6.00am. The course runs for 6 weeks and costs $340 for 1st time boot campers this includes a pair of quality Boxing gloves, boot camp singlet and camp book for recording results along with having eating plans and training tips etc. So book your spot now and change your life.

]]> http://www.allegiance.net.au/2012/01/acfc-boot-camp-starts-jan-16th/feed/ 0 Video and photos of boot camp http://www.allegiance.net.au/2011/11/video-and-photos-of-boot-camp/ http://www.allegiance.net.au/2011/11/video-and-photos-of-boot-camp/#comments Tue, 01 Nov 2011 02:20:39 +0000 Jason Harris http://www.allegiance.net.au/?p=952 Check out the new boot camp video and photo album it gives a great insight into whats involved in the camps.

]]> http://www.allegiance.net.au/2011/11/video-and-photos-of-boot-camp/feed/ 0 Next Boot Camp Oct 24th http://www.allegiance.net.au/2011/10/next-boot-camp-oct-24th/ http://www.allegiance.net.au/2011/10/next-boot-camp-oct-24th/#comments Mon, 10 Oct 2011 03:20:21 +0000 Jason Harris http://www.allegiance.net.au/?p=932 Next ACFC boot camp starts Mon Oct 24th. Camp costs $260 for 6 weeks, the starter pack is $60 this includes Boxing gloves, Tshirt, camp book to record results and has training tips and eating plans etc if you don’t need gloves its $20 for the starter pack. Camp runs Mon, Wed,Fri mornings 6.00am to 7.00am.If your looking to get fit, lose weight, increase strength or just get motivated come and join us and start your day right with some exercise.

]]> http://www.allegiance.net.au/2011/10/next-boot-camp-oct-24th/feed/ 0 Boot starts Monday the 22nd http://www.allegiance.net.au/2011/08/boot-starts-monday-the-22nd/ http://www.allegiance.net.au/2011/08/boot-starts-monday-the-22nd/#comments Thu, 18 Aug 2011 03:10:06 +0000 Jason Harris http://www.allegiance.net.au/?p=885 Our next boot camp starts this Monday the 22nd and its not to late to be part of it. So if you want to kick off the start of the warmer weather feeling fit and looking fantastic this is for you. Give us a call at ACFC to book and make a change for the better.

]]> http://www.allegiance.net.au/2011/08/boot-starts-monday-the-22nd/feed/ 0 New equipment arrival http://www.allegiance.net.au/2011/07/new-equipment-arrival/ http://www.allegiance.net.au/2011/07/new-equipment-arrival/#comments Fri, 29 Jul 2011 04:54:59 +0000 Jason Harris http://www.allegiance.net.au/?p=874 ACFC has received our new equipment that ranges from a Marpo rope climber, Free motion incline trainers, assisted chin up and dip machine, preacher curl, free motion strider and arm grinder. We are fully equipped to cater for all levels of fitness from beginners to the seasoned athletes.

 

Check out the album to show inside ACFC

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]]> http://www.allegiance.net.au/2011/07/new-equipment-arrival/feed/ 0 ACFC boot camp http://www.allegiance.net.au/2011/07/acfc-fighting-fit-boot-camp/ http://www.allegiance.net.au/2011/07/acfc-fighting-fit-boot-camp/#comments Mon, 18 Jul 2011 05:16:25 +0000 Jason Harris http://www.allegiance.net.au/?p=851 For anyone that wants to take your fitness to a new level and start your day in a fantastic way our boot camp is for you.


]]> http://www.allegiance.net.au/2011/07/acfc-fighting-fit-boot-camp/feed/ 0 Allegiance 3 tickets on sale http://www.allegiance.net.au/2011/06/allegiance-3-tickets-on-sale/ http://www.allegiance.net.au/2011/06/allegiance-3-tickets-on-sale/#comments Fri, 03 Jun 2011 02:36:32 +0000 Jason Harris http://www.allegiance.net.au/?p=847 Allegiance 3 tickets are on sale now from www.allegiancepromotions.com.au if you purchase in the next week you will get an early bird discount so grab your tickets today and come to support the fighters and enjoy a spectacular show on July 9th.

]]> http://www.allegiance.net.au/2011/06/allegiance-3-tickets-on-sale/feed/ 0 Open sparring session http://www.allegiance.net.au/2011/05/open-sparring-session/ http://www.allegiance.net.au/2011/05/open-sparring-session/#comments Mon, 23 May 2011 21:29:37 +0000 Jason Harris http://www.allegiance.net.au/?p=845 ACFC has a sparring night open to all clubs on the this Friday 6.00pm. Disciplines include MMA, Boxing, Muay Thai & Submission Grappling. Spectators welcome $5, there will be a BBQ it is BYO meat. Participants will be matched according to weight and experience. These are sparring sessions designed to improve skills before students decide to compete for real. There is no Knockout rule on these nights and shin guards will be worn along with MMA training gloves and 16oz gloves & head gear for Boxing & Muay Thai.

]]> http://www.allegiance.net.au/2011/05/open-sparring-session/feed/ 0 Allegiance 3 Promo video http://www.allegiance.net.au/2011/05/allegiance-3-promo-video/ http://www.allegiance.net.au/2011/05/allegiance-3-promo-video/#comments Sat, 14 May 2011 06:08:20 +0000 Jason Harris http://www.allegiance.net.au/?p=840 Click here to view the embedded video.

]]> http://www.allegiance.net.au/2011/05/allegiance-3-promo-video/feed/ 0 Fight card & poster on the promtions site http://www.allegiance.net.au/2011/05/fight-card-poster-on-the-promtions-site/ http://www.allegiance.net.au/2011/05/fight-card-poster-on-the-promtions-site/#comments Mon, 09 May 2011 05:23:03 +0000 Jason Harris http://www.allegiance.net.au/?p=835 Check out www.allegiancepromotions.com.au for the latest fight night news. Click the link below to view the latest fight night news.

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