Are your stress levels making you fat?
An interesting piece of research on a commonly prescribed drug has recently come out, giving some fascinating insights into how stress impacts on our health, including our body fat levels.
CrossFit ACFC on ramp beginners course
CrossFit ACFC offers a great 4 week on ramp course for beginners.
Team Allegiance Vlog
Team Allegiance Vlog of Fight World Cup
Nutrition fact
There is no such thing as a calorie inside your body.
New Timetable starts Monday May 13th
ACFC has a new timetable starting Monday May 13th.
CrossFit 9
The CrossFit 9 are the movements you must learn before participating in a CrossFit class.
